Driving Directions To Planet Fitness (2024)

FAQs

What is the slowest time to go to Planet Fitness? ›

Work Out in the Morning

While the rest of the world sleeps, you can enjoy a stress-free workout in a quiet setting. According to Fitbit data, gyms are less busy between 5-6 and 7-8 a.m. Once you fit in that morning workout, you'll feel accomplished and ready to tackle the day.

Planet Fitness has no-frills gyms, with a basic selection of machines, no steam rooms or towels in the locker room to hold down costs. Higher costs threaten its business model - known in the fitness industry as high volume, low price, or "HVLP" - more so than luxury gyms.

In the Judgement Free Zone®, you always belong! At Planet Fitness, we're here to provide a unique environment in which anyone – and we mean anyone – can be comfortable. A diverse, Judgement Free Zone® where a lasting, active lifestyle can be built.

The bar is counterbalanced, which can make it lighter than standard Olympic barbells. At most Planet Fitness locations, the Smith machine bar's weight ranges from 15 to 25 pounds (6.8 to 11.3 kg). This variance largely depends on the model of the Smith machine installed at a specific location.

That culture includes widespread accusations of abuse at the company. "It started at the corporate office, this attorney started abusing employees, then he's abusing them sexually, now the culture leads into the people doing the right thing are being thrown out of Planet Fitness," Grondahl said.

By Planet Fitness® definition, a Lunk® is one who exhibits behaviors that work against our Judgement Free® atmosphere. Lunk-like actions are often intimidating to most members who just want to get in a good workout. While we welcome everyone, we are built on the premise of no intimidation.

When all is said and done, events like Pizza Monday and Bagel Tuesday simply provide a safe space for people to enjoy themselves while mingling with other members and Planet Fitness staff. The next time you're planning your workout schedule, consider heading in for a Pizza Monday or Bagel Tuesday.

Assuming a Smith machine bar weighs 20 pounds (9.07 kilograms) and the counterbalance negates 10 pounds (4.54 kilograms), adding two 45-pound plates results in lifting 100 pounds (45.36 kilograms) – not the 90 pounds you might initially assume.

Assuming the Smith Machine bar weighs 20 pounds and you're aiming for a lift totaling 225 pounds, you would need to add 205 pounds of weight plates.

How much weight is taken off by a Smith machine? ›

However, it's commonly accepted that the Smith machine can reduce the weight you're lifting by 10 to 20 pounds, depending on the specific model and manufacturer. Understanding the mechanics behind the Smith machine's assistance can empower lifters to make more informed decisions about their training.

General gym trends suggest that most people are hitting a post-work workout, and avoiding the gym in the early mornings and late nights (gym bros have to party too). You're also less likely to find a crowded gym later on the weekends, when people might be relaxing, recovering, or just taking a rest day.

DEK: Typically speaking, there are two main times of the year in which the fitness industry experiences slower months: the family-centered holiday season in November through December and the peak of summer in June and July.

Early Morning (5 AM - 7 AM)

Many people find it challenging to wake up this early, making gyms less crowded during these hours. It's ideal for those who prefer a quiet environment and want to get their workout done early in the day.