Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (2024)

Joana Mendes finds herself in Grandma’s kitchen, where she learns the secrets behind the perfect cabbage soup.
By Joana Mendes

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (1)

Portuguese cuisine is well known for its huge variety of soups, soups that are so deeply satisfying that can almost be considered meals on their own. From north to south, spring to winter, they make their daily appearances at restaurant menus, school cantines, lunchboxes, as well as at my grandmother’s kitchen table, and usually incorporate the most humble ingredients – Caldo Verde, probably one of the most popular, has potatoes and kale playing the role of leading characters.

But, of course, there are others: soups made from a combination of root vegetables (turnips, carrots, potatoes and so on), greens (from cabbage to spinach) and sometimes cooked beans are also very common. Bread or broa (a type of bread, very dense, made of corn and wheat flours) is usually served along. In my opinion, what makes this kind of soup special is not the ingredients it calls for (which are well known and not particularly exquisite), but actually how it’s made. The root vegetables (as many as you have on hand) are cooked in boiling water until very tender, after which they’re puréed, making an impromptu and flavorful base; then, the cabbage is added and cooked in the said liquid; finally, handfuls of cooked beans come into play and the soup is ready to serve, complemented by a good drizzle of olive oil.

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (2)

If I’m going to make a soup like this, I won’t think twice and seek my grandmother for help and advice. So there I was, yesterday, ten o’clock in the morning, at her place to cook a huge pot of soup. Not only I brought the camera with me but also a scale and measuring cups – she rarely measures, as she highly trusts on the spontaneous accuracy brought to her by years of soup making. “A handful of this, a tiny bit of that”, she keeps saying as I take my notes. Almost thirty minutes after we’ve started peeling and dicing the vegetables, our soon-to-be lunch was done. Raw olive oil was added at the very the end, over each bowl of steaming soup. “This is not the kind of soup you usually make at home, is it?”, she asked me. In fact, it isn’t. My mom keeps telling her on the phone about my culinary adventures, about soups that have orange juice, seaweeds, fermented soybean pastes (aka miso) and other ingredients on it, soups that are way distanced from the traditional portuguese concept. Anyway, I can’t get enough from the traditional fare: I feel there’s something deeply honest and comforting about it, as there’s no “trickery”, no secret or special ingredients involved – what you see is what you get, and what you get tastes good. I’d rather say it’s Honest Cooking at its best.

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Grandma’s Cabbage Soup – Portuguese Soup

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  • Author: Joana Mendes
  • Total Time: 45 mins
  • Yield: 6-7 1x
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Description

Joana Mendes finds herself in Grandma’s kitchen, where she learns the secrets behind the perfect cabbage soup. Get this delicious cabbage soup recipe here.

Ingredients

Scale

  • 3 medium sized turnips
  • (2 1/3 cups / 320 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 2 to 3 large russet potatoes
  • (2 ½ cups / 420 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 2 medium sized white onions
  • (2 cups / 220 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 4 large carrots
  • (2 ½ cups / 420 grams), peeled and diced into 3 cm ( 1.2 inches) cubes
  • 6 cups
  • (1 ½ liters) water
  • 2 medium sized white or savoy cabbages
  • (10 cups / 680 grams), roughly cut into strips
  • 1 ½ cups (320 grams)
  • cooked cannellini beans
  • ½ teaspoon
  • sea salt
  • olive oil
  • to taste

Instructions

  1. In a large pot over high heat, bring the water to a boil. Once boiling, add the turnips, potatoes, onions and carrots to the pot. Decrease the heat to a simmer, add the salt and cook, covered, from 15 to 20 minutes, or until the vegetables are tender.
  2. With the help of an immersion blender, purée all the ingredients until totally smooth – you’re looking for a creamy and slightly thick broth here. Have a taste and add a bit more salt if necessary. Now, add the cabbage strips to the pot and cook for additional 5 minutes, or until the cabbage is cooked through but still holding some texture.
  3. When the cabbage is cooked, turn off the heat and add the cooked cannelini beans to the soup.
  4. Serve the soup in bowls and drizzle a little olive oil over each serving. Perfect along with a good slice of crusty bread.
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Soup
  • Cuisine: Portuguese

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (5)

Joana Mendes

Based in Porto, Portugal, Joana Mendes is the cook, photographer and editor of the Veggies On The Counter food blog. She loves seasonal and natural produce, and her focus as a cook and writer is on whole foods and vegan cuisine.

Grandma's Cabbage Soup - Portuguese Recipe by Joana Mendes (2024)

FAQs

Why does my cabbage soup taste so bland? ›

The most common reason your soup doesn't taste that great is because it's missing a brightening element. Soup can be heavy, creamy, and rich (that's why we love it so much). But too much richness tastes flat. Almost every bowl of soup can benefit from a zippy and fresh addition.

What is cabbage soup made of? ›

Now even if all you have in your fridge is some cabbage, there are only a few more pantry ingredients you need to make this easy, nourishing, and light cabbage soup. To make this simple cabbage soup you only need fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices.

Why does my stomach hurt after eating cabbage soup? ›

“Additionally, cruciferous vegetables—like cabbage, kale, broccoli, cauliflower and Brussels sprouts—contain raffinose, an indigestible sugar. As it's fermented by bacteria in the gut, gas is produced, which is why you may experience flatulence and discomfort after eating these foods.

What happens to your body when you eat cabbage soup? ›

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Is it healthy to eat cabbage soup everyday? ›

Although the diet is relatively cheap and easy to follow, it is not a sustainable plan for weight loss or good health. It also carries many health risks and drawbacks, some of which can be severe. A person should talk with a doctor before trying the cabbage soup diet.

How do you fix bland cabbage soup? ›

Suggestions to improve the flavor:
  1. Celery salt or celery seed (preferably ground). ...
  2. White wine vinegar (for acidity and a richer flavor, and pairing with the cabbage and onions)
  3. Dry vermouth or white wine. ...
  4. A jigger of sherry or cooking sherry (the latter has salt, so add it before salting the soup).
Jun 21, 2011

How do I fix bland tasting soup? ›

Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why does my cabbage have no taste? ›

You don't salt your cabbage appropriately

The second most popular people dislike cooking cabbage is how bland it may taste thanks to the excess moisture it releases during cooking. So, if you're making a slaw, experts advise that you salt the cabbage before combining it with other vegetables.

Why is the cabbage soup diet not working? ›

One of the main problems with the Cabbage Soup Diet is that it can only be followed for 1 week, which is not long enough for meaningful weight loss. Your body can only burn so much fat per week.

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