Must Try Air Fryer Recipes (Vegan!) (2024)

You MUST try these AIR FRYER recipes – it’s like having really bad food without the guilt…! Watch this video and see below for the written recipes:

I’ve just discovered my new favourite kitchen gadget… and it is an AIR FRYER!! I am seriously obsessed – I can’t even begin to explain the gloriousness that is this air fryer. The one that I’m using is the Avalon Bay Air Fryer… and yes, this post/video is sponsored by Avalon Bay and yes, all opinions are my own.

If you’d like to get your hands on one of these air fryers, you can get it here and don’t forget to use the code LAZYVEGAN to get yourself 20% off!

I was quite skeptical about the whole concept of “air frying”. I thought it might be a redundant kitchen tool since I already have an oven. However, there is a huge difference between an air fryer and an oven, as I’ve come to realize.

  1. No need to pre-heat an air fryer.
  2. Air fryers work faster and seem to be much “stronger”.
  3. Food turns out a lot more “crispy” than when using an oven – so it really does taste like it’s been fried… in air. I feel like an oven has more dispersed heat and an air fryer is smaller so the heat is more concentrated.
  4. Air fryers are much smaller in size and are great for those that might not have access to an oven… excellent gadget for college students living in dorms!

Fried Brussel Sprouts (2 ways)

Buffalo Brussel Sprouts:

Spicy Teriyaki Brussel Sprouts:

Ingredients:

  • 1 cup brussel sprouts (I used frozen brussel sprouts that I thawed)
  • 1 tbsp corn starch + 1 tbsp water
  • 1/4 cup bread crumbs OR almond flour (use almond flour for gluten-free. For crispier result, I would use bread crumbs)
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • Sauce of choice – for one of them, I used Frank’s Hot Sauce for the Buffalo and for the other, I used teriyaki & sriracha.

Instructions:

  1. On a plate, mix together bread crumbs OR almond flour along with the spices – salt, garlic powder, onion powder and paprika.
  2. In a small bowl, mix together cornstarch and water.
  3. With one hand, dip each individual brussel sprout in the cornstarch mixture and coat well. Then with your other hand, roll the brussel sprout in the bread crumb/almond flour mixture until nicely coated. Repeat until all the brussel sprouts have been coated.
  4. Place them into the air fryer for 15 minutes at 375 degrees F.
  5. Once they are finished, you can toss them with the sauce of your choice. I used Frank’s Hot Sauce for the Buffalo style and I used a mix of teriyaki and sriracha for the Spicy Teriyaki.
  6. Enjoy!!!

Sweet Potato Fries

Ingredients:

  • 1 sweet potato, peeled
  • 1 tsp oil
  • Seasonings of choice! I used salt and garlic powder.

Instructions:

  1. Cut your sweet potato into long and thin shapes.
  2. In a big bowl, add oil and your favourite seasonings and toss well.
  3. Add into the air fryer for 20-30 minutes at 400 degrees F – mixing/tossing them half way.

Spicy Korean Fried Chicken-Style Tofu

Ingredients:

  • 1 block extra firm tofu
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 2 tbsp rice vinegar
  • 1/4 cup almond flour OR bread crumbs
  • 1 tbsp toasted sesame seeds (optional)
  • Sauce –
    • 1 tbsp gochujang (Korean red hot pepper paste)
    • 1/2 tbsp maple syrup
    • 4 tbsp ketchup
    • 1 tsp toasted sesame oil
    • 1 tbsp garlic powder (or you can use 1 clove of fresh minced garlic)

Instructions:

  1. Press your tofu to take out some of the liquid for about 10-20 minutes… I’ll be honest, I rarely do this because I don’t have the patience.
  2. Cut up your tofu into small bite sized pieces.
  3. Add your tofu pieces into a mixing bowl and add in soy sauce, sesame oil and rice vinegar. Mix until well combined.
  4. Toss your tofu pieces with almond flour or bread crumbs until each piece is nicely coated.
  5. Add into your air fryer at 375 degrees F for 20 minutes – moving them around at around the halfway point to make sure they cook evenly.
  6. While your tofu is in the air fryer, you can prepare the sauce by adding all the sauce ingredients into a small bowl and mixing very well.
  7. When your tofu is finished, mix in the sauce and sesame seeds (optional) so that the tofu is nicely coated in the delicious red sauce.
  8. Now you can enjoy….!!! Warning: these are ridiculously addictive!

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Must Try Air Fryer Recipes (Vegan!) (2024)

FAQs

What vegan things can you cook in an air fryer? ›

10 Vegan Air-Fryer Recipes You Need to Try
  • Chopped Salad with Air-Fried BBQ Chickpeas. ...
  • Farro and Spinach Salad with Air-Fried Beets. ...
  • Air-Fryer Eggplant Parmezzan with Pasta. ...
  • Jerk Grain Bowls with Air-Fried Plantain Chips. ...
  • Greek Salad with Air-Fryer Falafel. ...
  • Crispy Tofu and Veggie Stir-Fry.
Oct 10, 2022

What is the most popular thing to make in an air fryer? ›

French fries are arguably the most popular thing to cook in an air fryer. Air fryers use a fraction of the oil as deep-frying, and making French fries in one results in an appreciably crisp exterior and fluffy inside without the greasiness.

Are air fryers worth it for vegans? ›

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

What should you not cook in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

What are the top 10 foods to cook in an air fryer? ›

Start air frying these 13 foods and watch your cooking time drop and your satisfaction in healthy meals skyrocket!
  • Chicken Breasts. ...
  • Tofu. ...
  • Zoodles. ...
  • Cauliflower Gnocchi. ...
  • Salmon (chopped) ...
  • Chickpeas. ...
  • Personal Pizzas. ...
  • Frozen Cauliflower.
Feb 18, 2020

Does air fryer fry eggs? ›

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

What is the first thing I should try in my air fryer? ›

Brussels sprouts are the best place to start your air-fried vegetable journey. They crisp up beautifully and take no time at all. If you're making these for a crowd, we suggest frying them up in batches as overcrowding the basket can lead to soggy results.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can you cook hamburgers in a air fryer? ›

Season on both sides with salt, pepper, and burger seasoning. Preheat air fryer to 370°F. Cook for 5 minutes, then flip and cook another 5 minutes on the other side. If adding cheese, open the air fryer, top with cheese slices, then immediately close again to let the cheese melt for 1 minute after the burgers are done.

Why is air-fried food not healthy? ›

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Why don t chefs use air fryers? ›

Air Fryers Reduce Taste Quality

It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level. People traditionally enjoy the authentic taste of conventionally fried or deep-fried food items.

What I wish I knew before I get an air fryer? ›

6 things I wish I'd known before I bought an air fryer
  • Air fryers do not fry. Deep fried foods: not like air fried ones. ...
  • The air fryer parts you use most are easy to clean but the outer parts… not so much. ...
  • There's a war going on in the air fryer community! ...
  • Air fryers can be quite large.

Why not to do bacon in air fryer? ›

Bacon is a high-fat food and releases a lot of grease as it cooks, which can coat the bottom and inside of your air fryer (and isn't fun to scrub out). Too much grease can also start smoking in the fryer, which is never what you want to see when you're cooking.

Can you put raw meat in Airfryer? ›

It is safe to cook raw meat in the air fryer if it is fully defrosted, seasoned, and monitored. Some fully cooked foods, including chicken tenders or fries, can be placed frozen in the air fryer. However, with raw meat, it's recommended to thoroughly defrost to allow more even cooking and a tasty final product.

Can you cook vegan sausages in an air fryer? ›

Air-frying is a great way to cook all your favourite Quorn products quickly and evenly, and with a lot less added fat!

What can you cook in an air fryer and how does it work? ›

Air fryers are fast, and once you understand how they work, they can be used to heat frozen foods or cook all sorts of fresh food like chicken, steak, pork chops, salmon and veggies. Most meats require no added oil because they're already so juicy: just season them with salt and your favorite herbs and spices.

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